{"id":1238,"date":"2021-07-03T09:10:17","date_gmt":"2021-07-03T09:10:17","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=1238"},"modified":"2021-07-03T09:10:17","modified_gmt":"2021-07-03T09:10:17","slug":"immuunsysteem-versterken","status":"publish","type":"post","link":"https:\/\/www.natural-healings.nl\/?p=1238","title":{"rendered":"Immuunsysteem versterken"},"content":{"rendered":"\n

In deze tijd met alle corona ellende is het des te meer belangrijk om je immuunsysteem te versterken! Ik wil je graag wat tips geven hoe je makkelijk met gezonde voeding je immuunsysteem op peil kan houden. Ik zal ook een aantal recepten plaatsen in het recepten blog met deze ingredi\u00ebnten, neem een kijkje voor inspiratie in mijn Recepten<\/a>! Deze pagina wordt wordt aan gewerkt en is tijdelijk niet zichtbaar. Voor vragen kun je mij mailen Jarina@natural-healings.nl<\/p>\n\n\n

Hier volgen een aantal voedingsproducten die je immuunsysteem versterken<\/p>\n\n\n

Knoflook<\/strong> helpt je immuunsysteem te versterken en luchtweginfecties bestrijden. Daarnaast wordt er gezegd dat het een antibacteri\u00eble werking heeft.<\/p>\n\n\n

Gember<\/strong> heeft een anti-oxidatieve en ontstekingsremmende werking.  Gember zit vol met kalium, koper, vitamine b6, calcium, magnesium en mangaan. Bovendien is het rijk aan enzymenvitaminen in gember zijn B1, B2, B6, en vitamine C. Gemberwortel is bloed verdunnend en mensen, die bloedverdunners gebruiken moeten erg oppassen met het gebruik van verse gemberwortel.<\/p>\n\n\n

Citrus vruchten <\/strong>sinaasappels, grapefruits en mandarijnen zijn rijk aan vitamine C en Antioxidanten. Vitamine C staat bekend om antibacteri\u00eble en ontstekingsremmende eigenschappen. En helpt het immuunsysteem bij het bestrijden van virale of bacteri\u00eble infecties.<\/p>\n\n\n

ijzerrijke voeding; <\/strong>IJzer is onder andere nodig om in onze cellen energie te produceren en ijzer draagt bij aan een normale werking van het afweersysteem. ijzer zit in vlees met name rund en lamsvlees, ook in volkorenbrood en andere volkoren producten. Noten en peulvruchten. Verder zijn donkergroene groente een belangrijke bron van ijzer zoals spinazie, postelein, paksoi, andijvie en snijbiet.<\/p>\n\n\n

Vlierbessen <\/strong>Vroeger trok men van vlierbessen een extract om griepvirussen tegen te gaan. Sommigen beweren zelfs dat je na het drinken van dit extract ook sneller herstelt van de griep. De vrucht zelf is rijk aan antioxidanten. Bovendien zijn vlierbessen ook ontstekingsremmers.<\/p>\n\n\n

Watermeloen <\/strong>Een rijpe watermeloen bevat veel antioxidanten. Glutathion – te vinden in het rode vruchtvlees – versterkt het immuunsysteem en houdt infecties tegen.<\/p>\n\n\n

Magere yoghurt <\/strong>verlaagt je de kans op een verkoudheid. Beweert wordt dat magere yoghurt je immuunsysteem versterkt, waardoor je minder snel ziek wordt.<\/p>\n\n\n

zoete aardappelen<\/strong>, bevatten het antioxidant b\u00e8tacaroteen. Bataat bevat ook veel vitamine A. Een vitamine die het ouderdomsproces vertraagt en het risico op sommige kankers vermindert.<\/p>\n\n\n

Broccoli<\/strong> bevat veel voedingsstoffen die je weerstand verbeteren. In deze groente zit vitamine A, vitamine C en glutathion.<\/p>\n\n\n

Champignons<\/strong> bevatten antioxidanten en het mineraal selenium. Een lage hoeveelheid selenium heeft een positieve invloed op griep. champignons zijn belangrijk voor een gezond immuunsysteem.<\/p>\n\n\n

Noten en zaden<\/strong> zijn ook goede bron van vezels, antioxidanten en gezonde vetten, die gunstig zijn voor je gezondheid. Sesamzaad en amandelen zijn bijzonder goede bronnen van koper en vitamine E. Pompoenpitten en cashewnoten zijn rijk aan zink.<\/p>\n\n\n

Honing<\/strong>, een van de belangrijkste natuurlijke gezondheidsvoordelen van honing is dat het vol zit met vitaminen, mineralen en enzymen. Deze beschermen het lichaam tegen bacteri\u00ebn en versterken het immuunsysteem. Als je honing gebruikt helpt het ook symptomen van bijvoorbeeld een verkoudheid of de griep, zoals hoesten, een pijnlijke keel of een verstopte neus, onder controle te houden.<\/p>\n\n\n

Kaneel <\/strong>De stoffen in kaneel hebben antibacteri\u00eble en schimmelwerende eigenschappen. Kaneel werkt ontstekingsremmend en het zit vol met antioxidanten. Tevens remt kaneel bloedsuiker schommelingen, stimuleert de groei van goede darmbacteri\u00ebn.<\/p>\n\n\n

*Recept gember, honing en citroen thee<\/p>\n\n\n

Snij de gember in hele dunne plakjes, zet een liter water op , laat de gember een kwartiertje zachtjes mee koken. Doe de gember thee in een pot of thermoskan\/fles. Voeg een paar plakjes verse citroen toe laat deze even trekken, bij het inschenken laat je de thee even afkoelen voordat je er honing (naar smaak) aan toevoegt. Honing in hete thee verliest zijn helende werking dus altijd af laten koelen of wat koud water toevoegen!<\/p>\n\n\n

Enjoy and stay Healhty!<\/p>\n\n\n

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In deze tijd met alle corona ellende is het des te meer belangrijk om je immuunsysteem te versterken! 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