{"id":4639,"date":"2026-09-14T00:25:21","date_gmt":"2026-09-13T22:25:21","guid":{"rendered":"https:\/\/www.natural-healings.nl\/?page_id=4639"},"modified":"2026-09-14T00:25:21","modified_gmt":"2026-09-13T22:25:21","slug":"de-reis-naar-je-ware-zelf","status":"publish","type":"page","link":"https:\/\/www.natural-healings.nl\/?page_id=4639","title":{"rendered":"De reis naar je ware zelf"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

BEWUSTWORDING \u2022 VERANDERING \u2022 VERBINDING<\/strong><\/p>\n\n\n\n

Wat als je even stopt met zoeken?<\/h1>\n\n\n\n

In een wereld waarin voortdurend iets van ons wordt gevraagd, is het gemakkelijk om vooral bezig te zijn met wat je moet doen, bereiken of veranderen.<\/p>\n\n\n\n

Maar onder al die verwachtingen, gewoontes en gedachten is er ook een plek waar je simpelweg jezelf kunt zijn<\/strong>.<\/p>\n\n\n\n

De Reis naar je Ware Zelf<\/strong> is een uitnodiging om daar opnieuw contact mee te maken.<\/p>\n\n\n\n

Niet door nog harder aan jezelf te werken, maar juist door te vertragen. Door te voelen wat er in je leeft, bewust te worden van patronen die je misschien automatisch volgt en ruimte te maken voor wat werkelijk bij jou past.<\/p>\n\n\n\n

Tijdens deze workshop cre\u00ebren Jarina & Frederik een veilige, open ruimte waarin je kunt onderzoeken, ervaren en ontdekken zonder dat er een vast antwoord hoeft te zijn op wie jij bent of waar jouw pad naartoe moet.<\/p>\n\n\n\n

Je hoeft geen nieuwe versie van jezelf te worden.
Misschien mag je juist herinneren wie je onder alles al bent.<\/strong><\/p>\n\n\n\n

Vertraag \u2022 Voel \u2022 Ontdek \u2022 Herinner<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n

ADEM \u2022 BEWEGING \u2022 BEWUSTZIJN \u2022 ENERGIE \u2022 MEDITATIE \u2022 KLANK<\/strong><\/p>\n\n\n\n

De reis van binnenuit<\/h1>\n\n\n\n

Deze workshop volgt geen strak stappenplan waarin je ergens moet uitkomen. We werken ervaringsgericht en stemmen af op de groep en wat er in het moment ontstaat.<\/p>\n\n\n\n

Verschillende elementen uit ons werk kunnen elkaar daarbij ontmoeten.<\/p>\n\n\n\n

\n
\n

BEWUSTZIJN<\/h4>\n\n\n\n

Zien wat er in jou beweegt<\/strong><\/p>\n\n\n\n

Door aandacht te vertragen ontstaat ruimte om bewuster waar te nemen. Wat voel je? Welke gedachten of patronen herken je? En wat gebeurt er wanneer je daar niet direct iets mee hoeft te doen?<\/p>\n<\/div>\n\n\n\n

\n

ADEM<\/h4>\n\n\n\n

Ruimte om te voelen<\/strong><\/p>\n\n\n\n

De adem brengt je terug naar het lichaam en het huidige moment. Met eenvoudige ademgerichte oefeningen nodigen we je uit om te vertragen en bewuster te ervaren wat er in jou aanwezig is.<\/p>\n<\/div>\n\n\n\n

\n

BEWEGING<\/h4>\n\n\n\n

Uit je hoofd, in je lichaam<\/strong><\/p>\n\n\n\n

Met zachte beweging en elementen uit Tai Chi Qi Gong onderzoeken we hoe het is om minder vanuit denken en meer vanuit voelen en lichaamsbewustzijn te bewegen.<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n
\n

ENERGIE<\/h4>\n\n\n\n

Waarnemen & ervaren<\/strong><\/p>\n\n\n\n

Met aandacht voor energie en intu\u00eftieve waarneming onderzoeken we wat je ervaart wanneer je je aandacht subtieler naar binnen richt.<\/p>\n\n\n\n

Het gaat niet om iets moeten<\/em> voelen jouw ervaring is het vertrekpunt.<\/p>\n<\/div>\n\n\n\n

\n

MEDITATIE<\/h4>\n\n\n\n

Stilte tussen de gedachten<\/strong><\/p>\n\n\n\n

Begeleide meditatie geeft ruimte om naar binnen te keren, te observeren en even los te komen van de dagelijkse stroom van prikkels en verwachtingen.<\/p>\n<\/div>\n\n\n\n

\n

KLANK<\/h4>\n\n\n\n

Van luisteren naar ontvangen<\/strong><\/p>\n\n\n\n

Gongs, Tibetaanse klankschalen en andere instrumenten kunnen onderdeel worden van de workshop. Klank nodigt uit om minder te analyseren en simpelweg te luisteren, voelen en aanwezig te zijn.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Geen vaste route<\/h3>\n\n\n\n

Niet ieder onderdeel hoeft tijdens iedere workshop evenveel ruimte te krijgen. Jarina & Frederik stemmen de opbouw af op de groep, de beschikbare tijd en de setting.<\/p>\n\n\n\n

Daardoor kan De Reis naar je Ware Zelf<\/em> zowel als zelfstandige workshop worden gegeven als binnen een festival, retreat of ander programma.<\/p>\n\n\n\n

Van denken naar voelen.
Van vasthouden naar ruimte.
Van zoeken naar herinneren.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n<\/div><\/div>\n\n\n\n

AANKOMEN \u2022 BEWUST WORDEN \u2022 ERVAREN \u2022 VERDIEPEN \u2022 INTEGREREN<\/strong><\/p>\n\n\n\n

Jouw reis tijdens de workshop<\/h1>\n\n\n\n

Iedere groep en iedere workshop is anders. Toch ontstaat er gedurende De Reis naar je Ware Zelf<\/strong> een natuurlijke beweging: van aankomen en vertragen naar ervaren, ontdekken en uiteindelijk weer meenemen wat voor jou betekenis heeft.<\/p>\n","protected":false},"excerpt":{"rendered":"

BEWUSTWORDING \u2022 VERANDERING \u2022 VERBINDING Wat als je even stopt met zoeken? In een wereld waarin voortdurend iets van ons wordt gevraagd, is het gemakkelijk om vooral bezig te zijn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-4639","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nDe reis naar je ware zelf - www.natural-healings.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.natural-healings.nl\/?page_id=4639\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De reis naar je ware zelf - www.natural-healings.nl\" \/>\n<meta property=\"og:description\" content=\"BEWUSTWORDING \u2022 VERANDERING \u2022 VERBINDING Wat als je even stopt met zoeken? In een wereld waarin voortdurend iets van ons wordt gevraagd, is het gemakkelijk om vooral bezig te zijn […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.natural-healings.nl\/?page_id=4639\" \/>\n<meta property=\"og:site_name\" content=\"www.natural-healings.nl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalHealingsAmsterdamForest\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-13-sep-2026-20_50_46-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4639\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4639\",\"name\":\"De reis naar je ware zelf - www.natural-healings.nl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4639#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4639#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-13-sep-2026-20_50_46-1024x683.png\",\"datePublished\":\"2026-09-13T22:25:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4639#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4639\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4639#primaryimage\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-13-sep-2026-20_50_46.png\",\"contentUrl\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-13-sep-2026-20_50_46.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4639#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.natural-healings.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De reis naar je ware zelf\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/\",\"name\":\"www.natural-healings.nl\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.natural-healings.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#organization\",\"name\":\"Natural Healings\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cropped-NH_logo_3_transparant-2.png\",\"contentUrl\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cropped-NH_logo_3_transparant-2.png\",\"width\":858,\"height\":843,\"caption\":\"Natural Healings\"},\"image\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalHealingsAmsterdamForest\\\/\",\"https:\\\/\\\/www.instagram.com\\\/natural.healings.amsterdam\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De reis naar je ware zelf - www.natural-healings.nl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.natural-healings.nl\/?page_id=4639","og_locale":"nl_NL","og_type":"article","og_title":"De reis naar je ware zelf - www.natural-healings.nl","og_description":"BEWUSTWORDING \u2022 VERANDERING \u2022 VERBINDING Wat als je even stopt met zoeken? In een wereld waarin voortdurend iets van ons wordt gevraagd, is het gemakkelijk om vooral bezig te zijn […]","og_url":"https:\/\/www.natural-healings.nl\/?page_id=4639","og_site_name":"www.natural-healings.nl","article_publisher":"https:\/\/www.facebook.com\/NaturalHealingsAmsterdamForest\/","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-13-sep-2026-20_50_46-1024x683.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.natural-healings.nl\/?page_id=4639","url":"https:\/\/www.natural-healings.nl\/?page_id=4639","name":"De reis naar je ware zelf - www.natural-healings.nl","isPartOf":{"@id":"https:\/\/www.natural-healings.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.natural-healings.nl\/?page_id=4639#primaryimage"},"image":{"@id":"https:\/\/www.natural-healings.nl\/?page_id=4639#primaryimage"},"thumbnailUrl":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-13-sep-2026-20_50_46-1024x683.png","datePublished":"2026-09-13T22:25:21+00:00","breadcrumb":{"@id":"https:\/\/www.natural-healings.nl\/?page_id=4639#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.natural-healings.nl\/?page_id=4639"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.natural-healings.nl\/?page_id=4639#primaryimage","url":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-13-sep-2026-20_50_46.png","contentUrl":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-13-sep-2026-20_50_46.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.natural-healings.nl\/?page_id=4639#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.natural-healings.nl\/"},{"@type":"ListItem","position":2,"name":"De reis naar je ware zelf"}]},{"@type":"WebSite","@id":"https:\/\/www.natural-healings.nl\/#website","url":"https:\/\/www.natural-healings.nl\/","name":"www.natural-healings.nl","description":"","publisher":{"@id":"https:\/\/www.natural-healings.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.natural-healings.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.natural-healings.nl\/#organization","name":"Natural Healings","url":"https:\/\/www.natural-healings.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.natural-healings.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2021\/07\/cropped-NH_logo_3_transparant-2.png","contentUrl":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2021\/07\/cropped-NH_logo_3_transparant-2.png","width":858,"height":843,"caption":"Natural Healings"},"image":{"@id":"https:\/\/www.natural-healings.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalHealingsAmsterdamForest\/","https:\/\/www.instagram.com\/natural.healings.amsterdam\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/pages\/4639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4639"}],"version-history":[{"count":1,"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/pages\/4639\/revisions"}],"predecessor-version":[{"id":4643,"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/pages\/4639\/revisions\/4643"}],"wp:attachment":[{"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}