{"id":4404,"date":"2026-09-01T00:20:51","date_gmt":"2026-08-31T22:20:51","guid":{"rendered":"https:\/\/www.natural-healings.nl\/?page_id=4404"},"modified":"2026-09-06T20:48:10","modified_gmt":"2026-09-06T18:48:10","slug":"massage","status":"publish","type":"page","link":"https:\/\/www.natural-healings.nl\/?page_id=4404","title":{"rendered":"Massage"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

MASSAGE & BODYWORK<\/strong><\/p>\n\n\n\n

Een ontmoeting met je lichaam<\/h2>\n\n\n\n

Massage is voor ons meer dan het losmaken van spieren. Het is een uitnodiging om te vertragen, uit je hoofd te komen en opnieuw te luisteren naar je lichaam.<\/p>\n\n\n\n

Frederik werkt vanuit tientallen jaren ervaring met massage, lichaamswerk, adem, Tai Chi Qi Gong en inzichten uit de Traditionele Chinese Geneeskunde. Vanuit verschillende massagetradities is een eigen, intu\u00eftieve manier van werken ontstaan.<\/p>\n\n\n\n

Geen sessie is daarom precies hetzelfde. De aanraking kan zacht en ontspannend zijn, maar waar passend ook dieper en actiever. Adem, aandacht en lichaamsbewustzijn kunnen onderdeel worden van de behandeling.<\/p>\n\n\n\n

Niet werken aan het lichaam, maar samenwerken m\u00e9t het lichaam.<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n
\n

DE SESSIE<\/strong><\/p>\n\n\n\n

Wat kun je verwachten?<\/h2>\n\n\n\n

Een sessie begint met een kort moment van afstemming. Hoe voel je je, waar ervaar je spanning en waar heeft jouw lichaam op dit moment behoefte aan?<\/p>\n\n\n\n

Van daaruit ontstaat de behandeling.<\/p>\n\n\n\n

Frederik combineert verschillende massage- en bodyworktechnieken intu\u00eftief met aandacht voor adem, beweging en energie. Soms vraagt het lichaam om rust en zachtheid, soms juist om een diepere aanraking of meer beweging.<\/p>\n\n\n\n

Je hoeft daarbij niets te presteren. Je mag simpelweg ontvangen, voelen en ervaren.<\/p>\n<\/div>\n\n\n\n

\n

VOOR JOU<\/strong><\/p>\n\n\n\n

Wanneer kan een sessie fijn zijn?<\/h2>\n\n\n\n

\u2022<\/strong> als je behoefte hebt aan diepe ontspanning
\u2022<\/strong> wanneer je veel in je hoofd zit
\u2022<\/strong> bij spanning in je lichaam
\u2022<\/strong> als je bewuster contact wilt maken met je lichaam en adem
\u2022<\/strong> wanneer je behoefte hebt aan rust en aandacht
\u2022<\/strong> of gewoon omdat het fijn is om goed voor jezelf te zorgen<\/p>\n<\/div>\n<\/div>\n\n\n\n

Je lichaam hoeft niet eerst een probleem te hebben om aandacht te mogen ontvangen.<\/h5>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n

MASSAGE & BODYWORK<\/strong><\/p>\n\n\n\n

Kies de ruimte die bij jou past<\/h1>\n\n\n\n

Iedere sessie wordt afgestemd op jou en wat jouw lichaam op dat moment nodig heeft. Kies vooral de tijd die past bij hoeveel ruimte je jezelf wilt geven.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

\n
\n

45 MINUTEN<\/strong><\/p>\n\n\n\n

\u20ac65<\/h2>\n\n\n\n

Een fijne sessie wanneer je gericht wilt ontspannen of aandacht wilt geven aan een bepaald gebied van het lichaam.<\/p>\n\n\n\n

Massage & Bodywork<\/strong>
45 minuten<\/p>\n\n\n\n

\n
Plan Sessie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

60 MINUTEN<\/strong><\/p>\n\n\n\n

Meest gekozen<\/em><\/p>\n\n\n\n

\u20ac85<\/h2>\n\n\n\n

Ruimte voor een complete sessie waarin massage, lichaamswerk en aandacht voor adem op een natuurlijke manier kunnen samenkomen.<\/p>\n\n\n\n

Massage & Bodywork<\/strong>
60 minuten<\/p>\n\n\n\n

\n
Plan Sessie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

90 MINUTEN<\/strong><\/p>\n\n\n\n

\u20ac120<\/h2>\n\n\n\n

Voor wanneer je echt de tijd wilt nemen. Meer ruimte om te vertragen, dieper te ontspannen en verschillende vormen van bodywork te combineren.<\/p>\n\n\n\n

Massage & Bodywork<\/strong>
90 minuten<\/p>\n\n\n\n

\n
Plan Sessie<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n

EEN MOMENT VOOR JOU<\/strong><\/p>\n\n\n\n

Geef je lichaam de ruimte<\/h1>\n\n\n\n

Je hoeft niet te wachten tot je lichaam harder om aandacht vraagt.<\/p>\n\n\n\n

Een massage kan ook simpelweg een moment zijn om uit het dagelijkse ritme te stappen, te vertragen en weer bewust te voelen.<\/p>\n\n\n\n

Van denken naar voelen. Van spanning naar ruimte.<\/h4>\n\n\n\n
\n
PLAN EEN SESSIE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Heb je een vraag of twijfel je welke sessie bij je past? Neem gerust contact met ons op.<\/em><\/p>\n\n\n\n

\n
<\/strong>NEEM CONTACT OP <\/a><\/div>\n<\/div>\n\n\n\n
\"\"<\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

MASSAGE & BODYWORK Een ontmoeting met je lichaam Massage is voor ons meer dan het losmaken van spieren. Het is een uitnodiging om te vertragen, uit je hoofd te komen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-4404","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMassage - www.natural-healings.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.natural-healings.nl\/?page_id=4404\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage - www.natural-healings.nl\" \/>\n<meta property=\"og:description\" content=\"MASSAGE & BODYWORK Een ontmoeting met je lichaam Massage is voor ons meer dan het losmaken van spieren. Het is een uitnodiging om te vertragen, uit je hoofd te komen […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.natural-healings.nl\/?page_id=4404\" \/>\n<meta property=\"og:site_name\" content=\"www.natural-healings.nl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalHealingsAmsterdamForest\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-06T18:48:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-00_19_50.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4404\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4404\",\"name\":\"Massage - www.natural-healings.nl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4404#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4404#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-1-sep-2026-00_19_50-1024x683.png\",\"datePublished\":\"2026-08-31T22:20:51+00:00\",\"dateModified\":\"2026-09-06T18:48:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4404#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4404\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4404#primaryimage\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-1-sep-2026-00_19_50.png\",\"contentUrl\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-1-sep-2026-00_19_50.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/?page_id=4404#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.natural-healings.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Massage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/\",\"name\":\"www.natural-healings.nl\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.natural-healings.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#organization\",\"name\":\"Natural Healings\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cropped-NH_logo_3_transparant-2.png\",\"contentUrl\":\"https:\\\/\\\/www.natural-healings.nl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cropped-NH_logo_3_transparant-2.png\",\"width\":858,\"height\":843,\"caption\":\"Natural Healings\"},\"image\":{\"@id\":\"https:\\\/\\\/www.natural-healings.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalHealingsAmsterdamForest\\\/\",\"https:\\\/\\\/www.instagram.com\\\/natural.healings.amsterdam\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massage - www.natural-healings.nl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.natural-healings.nl\/?page_id=4404","og_locale":"nl_NL","og_type":"article","og_title":"Massage - www.natural-healings.nl","og_description":"MASSAGE & BODYWORK Een ontmoeting met je lichaam Massage is voor ons meer dan het losmaken van spieren. Het is een uitnodiging om te vertragen, uit je hoofd te komen […]","og_url":"https:\/\/www.natural-healings.nl\/?page_id=4404","og_site_name":"www.natural-healings.nl","article_publisher":"https:\/\/www.facebook.com\/NaturalHealingsAmsterdamForest\/","article_modified_time":"2026-09-06T18:48:10+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-00_19_50.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"4 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.natural-healings.nl\/?page_id=4404","url":"https:\/\/www.natural-healings.nl\/?page_id=4404","name":"Massage - www.natural-healings.nl","isPartOf":{"@id":"https:\/\/www.natural-healings.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.natural-healings.nl\/?page_id=4404#primaryimage"},"image":{"@id":"https:\/\/www.natural-healings.nl\/?page_id=4404#primaryimage"},"thumbnailUrl":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-00_19_50-1024x683.png","datePublished":"2026-08-31T22:20:51+00:00","dateModified":"2026-09-06T18:48:10+00:00","breadcrumb":{"@id":"https:\/\/www.natural-healings.nl\/?page_id=4404#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.natural-healings.nl\/?page_id=4404"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.natural-healings.nl\/?page_id=4404#primaryimage","url":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-00_19_50.png","contentUrl":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-00_19_50.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.natural-healings.nl\/?page_id=4404#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.natural-healings.nl\/"},{"@type":"ListItem","position":2,"name":"Massage"}]},{"@type":"WebSite","@id":"https:\/\/www.natural-healings.nl\/#website","url":"https:\/\/www.natural-healings.nl\/","name":"www.natural-healings.nl","description":"","publisher":{"@id":"https:\/\/www.natural-healings.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.natural-healings.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.natural-healings.nl\/#organization","name":"Natural Healings","url":"https:\/\/www.natural-healings.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.natural-healings.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2021\/07\/cropped-NH_logo_3_transparant-2.png","contentUrl":"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2021\/07\/cropped-NH_logo_3_transparant-2.png","width":858,"height":843,"caption":"Natural Healings"},"image":{"@id":"https:\/\/www.natural-healings.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalHealingsAmsterdamForest\/","https:\/\/www.instagram.com\/natural.healings.amsterdam\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/pages\/4404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4404"}],"version-history":[{"count":6,"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/pages\/4404\/revisions"}],"predecessor-version":[{"id":4538,"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=\/wp\/v2\/pages\/4404\/revisions\/4538"}],"wp:attachment":[{"href":"https:\/\/www.natural-healings.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}