{"id":1569,"date":"2021-08-12T23:32:24","date_gmt":"2021-08-12T21:32:24","guid":{"rendered":"https:\/\/www.natural-healings.nl\/?page_id=1569"},"modified":"2026-09-05T16:42:39","modified_gmt":"2026-09-05T14:42:39","slug":"tai-chi-qi-gong-terug-in-je-natuur","status":"publish","type":"page","link":"https:\/\/www.natural-healings.nl\/?page_id=1569","title":{"rendered":"Tai chi Qi gong &amp; Ademwerk"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-12_11_03-1024x683.png\" alt=\"\" class=\"wp-image-4424\" srcset=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-12_11_03-1024x683.png 1024w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-12_11_03-300x200.png 300w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-12_11_03-768x512.png 768w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1-sep-2026-12_11_03.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f5efe3;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#c9a45c\"><strong>DE NATUURLIJKE ADEM<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Ademen met je hele wezen<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Adem is \u00e9\u00e9n van onze levensbronnen. Het is het eerste wat we doen wanneer we ter wereld komen en het laatste wat we loslaten wanneer ons leven eindigt.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Daartussen ademt het leven voortdurend met ons mee.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Kijk eens naar een baby. Een baby ademt niet alleen met de borst of buik, maar bijna met het hele lichaam. In de foetushouding kun je soms zelfs zien hoe het bekken zacht meebeweegt met het ritme van de adem.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Een baby lacht, huilt, beweegt en ontspant met zijn hele wezen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>De adem stroomt nog vanzelf.<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Naarmate we ouder worden, verandert dat vaak. Ons leven wordt drukker, ons denken neemt meer ruimte in en spanning kan zich ook in onze manier van ademen laten zien.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Voor mij gaat ademwerk daarom niet in de eerste plaats over <em>beter leren ademhalen<\/em>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Je adem hoeft niet perfect te zijn. Je mag haar opnieuw leren voelen.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png\" alt=\"\" class=\"wp-image-4360\" srcset=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png 300w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-768x256.png 768w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1024x341.png 1024w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1536x512.png 1536w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-2048x683.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"background-color:#e8dccb\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/20260519_132345-768x1024.jpg\" alt=\"\" class=\"wp-image-4428\" srcset=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/20260519_132345-768x1024.jpg 768w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/20260519_132345-225x300.jpg 225w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/20260519_132345-432x576.jpg 432w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/20260519_132345-1152x1536-1.jpg 1152w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/20260519_132345-1536x2048-1.jpg 1536w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/09\/20260519_132345-scaled-1.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-link-color wp-elements-2 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#c9a45c\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>FREDERIK \u2022 LOVER OF TAO<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:0;padding-bottom:0\">Een levenslange ontdekking van adem &amp; Qi<\/h5>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center has-text-color has-link-color wp-elements-3 is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#3a2a23\">\n<p class=\"has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"color:#3a2a23\">Als tiener raakte ik gefascineerd door de verbinding tussen lichaam, adem, aandacht en levensenergie. Via Tai Chi Qi Gong maakte ik op mijn achttiende een diepgaande ervaring met Qi mee. Het voelde alsof er een deur openging naar iets wat ik altijd al had aangevoeld.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5 wp-block-paragraph\" style=\"color:#3a2a23\">Vanaf dat moment wilde ik begrijpen en vooral <strong>ervaren<\/strong> wat adem, beweging en bewustzijn met ons kunnen doen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mijn weg bracht mij bij de BOCAM, waar ik mij vanaf het begin van de jaren negentig verdiepte in Tai Chi Qi Gong, massage, ademwerk en meditatie. Later volgden ontmoetingen met verschillende tradities en leraren over de hele wereld.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ook persoonlijk heeft deze weg mij veel gebracht. Ik ervoer hoe bewuster ademen en bewegen mij meer rust, aarding en verbinding met mijn lichaam gaf. Dat werd voor mij geen techniek die ik af en toe toepas, maar een manier van leven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inmiddels geef ik deze ervaring al vele jaren door in individuele begeleiding en groepen.<\/p>\n<\/blockquote>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\"><em>De adem is voor mij geen oefening.Het is een ingang naar voelen, bewegen en aanwezig zijn.<\/em><\/h6>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#c9a45c\"><strong><em>Frederik Xensy<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#e8dccb\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"background-color:#e8dccb\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png\" alt=\"\" class=\"wp-image-4360\" srcset=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png 300w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-768x256.png 768w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1024x341.png 1024w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1536x512.png 1536w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-2048x683.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f5efe3\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-7 wp-block-paragraph\" style=\"color:#c9a45c;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>BEWEGING \u2022 ENERGIE \u2022 ADEM<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Drie wegen naar dezelfde verbinding<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Tai Chi, Qi Gong en ademwerk hebben ieder hun eigen vorm, maar ontmoeten elkaar in hetzelfde uitgangspunt: bewust aanwezig zijn in je lichaam.<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff9f0\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-8 wp-block-paragraph\" style=\"color:#c9a45c\"><strong>TAI CHI<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Bewegen met aandacht<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tai Chi bestaat uit rustige, vloeiende bewegingen waarin lichaam, adem en aandacht samenkomen. Niet vanuit prestatie, maar vanuit zachtheid en bewustzijn.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Door langzaam te bewegen ontstaat ruimte om beter te voelen wat er in je lichaam gebeurt en hoe beweging van binnenuit kan ontstaan.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Vertragen \u2022 Bewegen \u2022 Aanwezig zijn<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff9f0\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"color:#c9a45c\"><strong>QI GONG<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Ruimte voor Qi<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Qi Gong betekent vrij vertaald het werken met levensenergie. Met eenvoudige bewegingen, houding, adem en aandacht onderzoek je hoe energie door het lichaam kan worden ervaren.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Het gaat niet om het perfect uitvoeren van een oefening. Juist door minder te forceren kan er meer ruimte ontstaan voor ontspanning, aarding en bewustwording.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Voelen \u2022 Stromen \u2022 Verbinden<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff9f0\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"color:#c9a45c\"><strong>ADEMWERK<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Terug naar je natuurlijke adem<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">De adem vormt de verbinding tussen lichaam en aandacht. In plaats van de adem voortdurend te willen sturen, nodigt Frederik je uit om eerst te ontdekken <strong>hoe jouw adem op dit moment beweegt<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Van daaruit werken jullie op een speelse en invoelende manier met oefeningen die je kunnen helpen meer ruimte en bewustzijn in je adem te ervaren.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Ademen \u2022 Ontdekken \u2022 Ruimte<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\"><em>Niet harder oefenen, maar zachter leren luisteren.<\/em><\/h6>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png\" alt=\"\" class=\"wp-image-4360\" srcset=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png 300w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-768x256.png 768w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1024x341.png 1024w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1536x512.png 1536w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-2048x683.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#e8dccb\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#e8dccb\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"color:#c9a45c\"><strong>VAN ERVAREN NAAR BELEVEN<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Hoe kun je dit ervaren?<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Iedereen ademt, beweegt en ervaart anders. Daarom kan Frederik zowel individueel als met groepen werken altijd vanuit aandacht, nieuwsgierigheid en afstemming.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff9f0\">\n<h4 class=\"wp-block-heading has-text-align-center\">Persoonlijke begeleiding<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Een individuele sessie waarin Frederik samen met jou onderzoekt hoe adem, lichaam en beweging met elkaar verbonden zijn.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Met ademwerk, eenvoudige Qi Gong-oefeningen, lichaamsbewustzijn en aandacht ontstaat een sessie die wordt afgestemd op jou en wat je op dat moment wilt onderzoeken.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"color:#c9a45c\"><strong>60 minuten<\/strong>~ <strong>\u20ac85<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.natural-healings.nl\/?page_id=3020\">PLan een Sessie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff9f0\">\n<h4 class=\"wp-block-heading has-text-align-center\">Tai Chi Qi Gong<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Samen bewegen, ademen en vertragen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Frederik neemt de groep mee in toegankelijke Tai Chi- en Qi Gong-oefeningen waarin ervaren belangrijker is dan presteren.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Geschikt voor kleine groepen, bedrijven, retreats en andere bijeenkomsten, bij ons of op locatie.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"color:#c9a45c\"><strong>Prijs op aanvraag<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.natural-healings.nl\/?page_id=1315\">Vraag naar de mogelijkheden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff9f0\">\n<h4 class=\"wp-block-heading has-text-align-center\">Living Breathing Body, Mind &amp; Soul<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Een verdiepende workshop waarin adem, beweging, aandacht en Qi samenkomen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Geen workshop waarin je alleen leert <em>over<\/em> adem en Qi, maar vooral een uitnodiging om zelf te bewegen, voelen en ervaren.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-14 wp-block-paragraph\" style=\"color:#c9a45c\"><strong>Workshops &amp; events  prijs op aanvraag<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Ontdek Workshops<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Je hoeft niets te kunnen. Alleen nieuwsgierig te zijn naar wat je kunt ervaren.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png\" alt=\"\" class=\"wp-image-4360\" srcset=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png 300w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-768x256.png 768w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1024x341.png 1024w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1536x512.png 1536w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-2048x683.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#1c120e\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-15 wp-block-paragraph\" style=\"color:#c9a45c\"><strong>ADEM \u2022 BEWEGING \u2022 AANDACHT<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-16\" style=\"color:#f5efe3\">Ontdek wat er gebeurt wanneer je vertraagt<\/h1>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"color:#e8dccb\"><em>Je hoeft je adem niet te veranderen om ermee te beginnen.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-18 wp-block-paragraph\" style=\"color:#e8dccb\">Frederik nodigt je uit om met aandacht te ademen, bewegen en voelen. Om even uit het denken te stappen en opnieuw te ontdekken wat er in je lichaam gebeurt wanneer je vertraagt.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-19 wp-block-paragraph\" style=\"color:#e8dccb\">Niet vanuit prestatie of het perfect uitvoeren van een oefening, maar vanuit nieuwsgierigheid naar jouw eigen lichaam, adem en beweging.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-20\" style=\"color:#c9a45c\"><strong><em>Adem. Voel. Beweeg. Wees.<\/em><\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.natural-healings.nl\/?page_id=3020\">Plan een 1-op-1 Sessie<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.natural-healings.nl\/?page_id=1315\">aanvraag groepen en workshops<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-21 wp-block-paragraph\" style=\"color:#e8dccb\"><em>Tai Chi Qi Gong &amp; Ademwerk met Frederik Xensy<\/em><br><em>Individueel \u2022 Groepen \u2022 Workshops \u2022 Op locatie<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png\" alt=\"\" class=\"wp-image-4360\" srcset=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-300x100.png 300w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-768x256.png 768w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1024x341.png 1024w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-1536x512.png 1536w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-31-aug-2026-17_39_45-2048x683.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-vivid-cyan-blue-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#e8dccb\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-cover alignright has-custom-content-position is-position-top-center\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"839\" class=\"wp-block-cover__image-background wp-image-1570\" alt=\"\" src=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2021\/08\/236572064_829695744604665_9171572446427176219_n.png\" data-object-fit=\"cover\" srcset=\"https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2021\/08\/236572064_829695744604665_9171572446427176219_n.png 608w, https:\/\/www.natural-healings.nl\/wp-content\/uploads\/2021\/08\/236572064_829695744604665_9171572446427176219_n-217x300.png 217w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Freddy xensy <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#e8dccb\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-text-align-center has-ast-global-color-1-color has-text-color wp-block-paragraph\">inspiratie\/expiratie<\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-1-color has-text-color wp-block-paragraph\">ademingetje oh ademingetje<\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-1-color has-text-color wp-block-paragraph\">doceer mij mijn leven<\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-1-color has-text-color wp-block-paragraph\">in; om te leren ontvangen<\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-1-color has-text-color wp-block-paragraph\">inhouden; om te leren bouwen<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-1-color has-text-color wp-block-paragraph\">uit; om te leren geven<\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-1-color has-text-color wp-block-paragraph\">uitblijven; om te leren vertrouwen<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/messenger_media\/?thread_id=1488053863&amp;attachment_id=624831385169218&amp;message_id=mid.%24cAABa8wy9OLiBaClTzF7NuQEcKPkQ\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DE NATUURLIJKE ADEM Ademen met je hele wezen Adem is \u00e9\u00e9n van onze levensbronnen. Het is het eerste wat we doen wanneer we ter wereld komen en het laatste wat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1569","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai chi Qi gong &amp; Ademwerk - www.natural-healings.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.natural-healings.nl\/?page_id=1569\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai chi Qi gong &amp; Ademwerk - www.natural-healings.nl\" \/>\n<meta property=\"og:description\" content=\"DE NATUURLIJKE ADEM Ademen met je hele wezen Adem is \u00e9\u00e9n van onze levensbronnen. 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